"A Hefty Hunk Of Steamin Junk"

April 25, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 20.70 Month: 103.98 Year: 301.07
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Wed, Mar 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.070.000.000.000.004.07

Not much to say about today's run other than My legs were gone from yesterdays tempo run, and I mean they were really gone!!! I felt like I was back in High School trying to break a 9:30 mile and let me tell ya it didn't happen! My heart rate never got above 130 very very sloooooooooooow....

Oh well, no pain no gain. Hopefully tomorrow I will have my legs back.

See ya then.

Nimbus 9 (126)

Comments
From Kim on Wed, Mar 12, 2008 at 11:30:16

Hey Clay,

When you say your legs were gone it made me think of the little guy at Tom's dad's funeral who asked if they cut grandpa's legs off. The mortician opened up the casket for him so he could see that grandpa's legs were still there. I'm sure your legs will be there for you next time!

From Clay on Wed, Mar 12, 2008 at 11:42:46

Aren't kids great they see things from a totally different perspective than us old folks!

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