"A Hefty Hunk Of Steamin Junk"

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Mon, Mar 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	0.00	0.00	0.00	0.00	5.15

I ran my Payson route this morning, started out with a pretty good head wind and then by the time I made my turn to head back to the house the wind had died down, just my luck... My legs were pretty trashed from Saturdays run, my calfs were extremely sore and stiff, I hope they get loosened up by Saturday. I will take it pretty easy for the rest of the week and just do some base mileage and get ready to get through Saturday. My average pace was slow today at 9:22 and my HR was at 138 with my total time at 48:16, no shooting stars this morning. I haven't seen any for along time, oh well winter is on the way out now anyway...

See you Tomorrow.

Asic 2140 Blue/Black Miles: 5.15

Comments

From JeffC on Mon, Mar 09, 2009 at 15:20:47 from 167.207.128.101

Nice to see the mileage coming back Clay. Hope you continue to feel good and good luck on Saturday with watever race you have coming up.

From Clay on Mon, Mar 09, 2009 at 16:42:33 from 66.119.143.249

Thanks Jeff. I'm running the Spectrum 10K this Saturday in St. George. mainly I just need to complete it as it is one of my races for the runners series, I will be taking it easy the whoooole way;-)I will then try and get ready for the Hurricane Half in May, I'm cautiously optimistic about my groin;-)

From Brent on Mon, Mar 09, 2009 at 20:17:09 from 66.7.127.219

Rambo, have a good race, many shooting stars coming your way. I expect a great race report with all the details.

Stay Kool, B of BS Rools out

From TylerS on Mon, Mar 09, 2009 at 22:20:00 from 66.119.143.249

Clay my wife will be running that race with a bunch of girls from Salem. This is a girls only trip! I have to go down in May and run a half for my last race.. You will do great, I would go out easy and see how you feel and if your legs feel good maybe pick up the pace. Good luck and think happy healthy thoughts!

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