I ran the Payson Park loop and added the rollers in down into the park. It was pretty much a death march this morning, and I think it had a lot to do with the late run yesterday afternoon, my legs were pretty tired yesterday so I knew today was going to be no picnic! My average pace was real slow at 8:58 and my total time was 1:04:24 and my HR average was at 135. I couldn't run after work today so I knew I had to do a morning run today or not run at all, but I'm glad I got her done! See ya tomorrow.
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