| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 133.62 | 7.25 | 0.00 | 0.00 | 0.00 | 140.87 |
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| Nimbus 21 Bright Green Miles: 16.35 | Nimbus 21 Lite Blue Miles: 12.50 | Kayano 25 Grey & Black Miles: 14.50 | Nimbus 22 Blue Miles: 50.30 | Nimbus 22 Grey & Black Miles: 33.92 | Numbus 21 Yellow & Black Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| I didn't have it this morning in the old legs but I got her done nd it was a pretty good week training wise. My average pace was 8:52 with a total time of 1:30:19, it was a good end to the week.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Pretty Little Hill Extended, I had 1.25 MP miles towards the end. I felt pretty good. My average pace was 8:24 with a total time of 52:33.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu Corner route, I have been tired all day and it carried over to my run after work... It was to cold for me this morning, 8 degrees sucks. My average pace was 8:51 with a total time of 54:11, Upper Body weights to finishe up.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 1.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Mailbox route loop, I felt okay but a little rubbery in the legs on the downhill. I finished up with some lower body weight training, my average pace 8:57 with a total time of 56:13. I had 1 MP mile on the downhill at 7:48.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| Out to the river bottoms and then looped back to the house, Pace waqs not real quick but thats okay. It was all about the distance this morning... My average pace was 8:50 with a total time of 1:57:15, it was sure nice to see the sun. Beautiful Morning.
See you tomorrow.
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| Nimbus 22 Blue Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu Corner towards Gu but I stopped short, I was a little tired in the old legs but I was able to get her done for today. I finshed up with some upper body weight training and some push-ups, my average pace was 8:44 with a total time 1:03:11. A good start to the week.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Salem Days 5K route extended, Legs were super tired today and not very happy. I got her done though, average pace was 8:59 with a total time of 56:07.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Harry Hill Repeats with Bigfoot, he ran it 3 times I only ran it 1.5 times... I'm beat up pretty good, average pace was slow at 9:21 with a total time of 1:16:52.
See you tomorrow.
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| Nimbus 22 Blue Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal road, pace w3as easy with the short turn around from last night. My average pace was 8:56 with a total time of 55:01.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| Usual Saturday route, ran into Bigfoot and then just tried to stay at it. Pace was still slower but thats okay. My average pace was 8:46 with a total time of 1:55:30, it was a good end to a pretty good week for me mileage wise.
See you Monday
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| Nimbus 22 Grey & Black Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 1.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Usual Monday route out past Mini Gu and out towards Gu, Pace was quicker on the way back which was nice, I finished up with some upper body weights and some Push-ups. My average pace was 8:36 with a total time of 1:02:33, I had 1 MP mile at 7:55.
See you tomorrow.
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| Nimbus 22 Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.17 | 1.00 | 0.00 | 0.00 | 0.00 | 6.17 |
| Pretty Little Hill and then I extended after getting back to the house, I was struggling menatlly today just trying to get ouit the door but I did it and thats all that matters. My average pace was 8:49 and my total time was 54:31, I had 1 MP mile 8:00.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Mailbox route and then over to the Top of Harrys Hill and then home, ran a little more to get to the 8 miles. Brisk morning. My average pace was 8:58 with a total time of 1:13:27 it was nice to get a morning run in.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Same Saturday route as the last few weeks, legs were pretty darn tired and dead for some damn reason but I got her done. My average pace was 9:03 with a total time of 1:59:34, I'm still trying to get more consistent during the week. Not an easy task.
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| Nimbus 22 Blue Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out past mini Gu Corner towards Gu and then back to the house, to much shit going on yesterday to get in a run, work and other crap after work. My average pace was 8:43 with a total time of 1:03:33, it was a beautiful day.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 7.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Harrys Hill Via the Mailboxes, I really struggled on this run... My legs were so damn tired. Oh well. My average pace was 9:22 with a total time of 1:16:30, I finished up with some upper body weight training and some push-ups. Heres to better days.
See you tomorrow.
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| Nimbus 22 Blue Miles: 8.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 3.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I ran out to Mini Gu and back, I did some intervals on the way back. I just picked out a telephone pole and did that 3 times per mile. I cooled down the same distance. MP of 7:59, 8:04 a little uphill, 7:45 and then when I got home I cooled odwn for a mile. My average pace was 8:21 with a total time of 59:34, one legged squats after.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 133.62 | 7.25 | 0.00 | 0.00 | 0.00 | 140.87 |
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| Nimbus 21 Bright Green Miles: 16.35 | Nimbus 21 Lite Blue Miles: 12.50 | Kayano 25 Grey & Black Miles: 14.50 | Nimbus 22 Blue Miles: 50.30 | Nimbus 22 Grey & Black Miles: 33.92 | Numbus 21 Yellow & Black Miles: 13.30 |
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