"A Hefty Hunk Of Steamin Junk"

February 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 6.15 Month: 31.95 Year: 1281.76
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 235.85
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 108.65
Kayano 25 Grey & Black Lifetime Miles: 33.91
Nimbus 21 Lite Blue Lifetime Miles: 61.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
82.8912.000.000.000.0094.89
Kayano 25 Dark Blue Miles: 30.90Nimbus 20 Boston Blue Miles: 16.56Kayano 24 Blue & Yellow Miles: 5.16Kayano 23 Grey-Blue Miles: 8.31Nimbus 21 Blue Miles: 21.60Kayano 24 Blue & Yellow Miles: 12.41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.202.000.000.000.009.20

Out past Gu Corner and back, I ran some 400 Intervals the last few miles on tired legs. My pace ws decent comnsidering I'm not in great shape, my average pace was 8:37 with a total time of 1:19:32, I finished up with some upper and Lower body weight training. It was a good way to finish up the week.

See you Monday

Kayano 25 Dark Blue Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Out towards Payson and back via canal road, I did not feel real great but I was able to finish. My average pace was 8:52 with a total time of 45:48, I finished up with some upper body weight training ans some push-ups. It is a good start to the week.

See you tomorrow.

Nimbus 20 Boston Blue Miles: 5.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.000.005.16

Out towards Mni Gu But I stopped short, pace was way off and way slower than normal and I had no energy, go figure... My average pace was 9:15 with a total time of 47:47, I finished up with some leg raises and some squats.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 5.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

It was a Blizzard out there after work, It was clear every where else but over Salem... It was slow going with slick roads and crazy drivers. My average pace was 9:21 with a total time of 38:49, I finiashed up with my upper body weight training and some push-ups.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 4.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.301.000.000.000.005.30

Pretty Little Hill and Back to the house, legs still feel like concrete blocks but I got her done. My average pace was still slower at 8:50 with a total time of 46:45, I finished up with some leg raises.

See you tomorrow.

Kayano 25 Dark Blue Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.200.000.000.000.009.20

Out Past Gu Corner and down into the river bottoms, I felt okay thorugh about 6 miles and then I hit a wall of wind and it was a death March the rest of the way. I had a pretty good week though so that is a positive to take a way. My average pace was slower than last week at 8:59 with a total time 1:22:14, I finished up with some upper and lower body weight training and some push-up.

See you Monday.

Nimbus 21 Blue Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.152.000.000.000.005.15

New route which included the Salem 5K route, I felt pretty darn good and it felt good to get up in the morning and finally over come my fear of dark morning runs... My average pace was 8:39 with a total time of 44:27, I finished up with some lower body weight training and some squats.

See you tomorrow.

Nimbus 20 Boston Blue Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.261.000.000.000.006.26

Payson Park loop but I didn't extend all the way to the park, I felt okay and my plan is to start running 6's from here on out. I hope I have a better week than last week. My average pace was 8:40 with a total time of 54:13, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner in the blizzard snow, it was a trial but it was fun and in its own way it was a beautiful morning. My average pace was nice and slow at 9:16 with a total time of 56:44, I finished up with some lower body weight training.

See you tomorrow.

Kayano 25 Dark Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.160.000.000.000.004.16

Just a quick easy run as I am going skiinf with my son Ethan today and I didn't want to over do it. My average pace was 9:03 with a total time of 37:38, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 4.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Salem 5K Route but I extended, my average pace was still a little slower than normal at 8:53 with a total time of 55:26. I finished up with some lower body weight training, squats and leg raises. Hopefully my pace will come around after some consistancy.

See you tomorrow.

Nimbus 21 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

Out past Gu Corner and down into the river bottoms and back to the house... It was supper cold and my body would not cooperate, I just was in survival mode most of the run. My ear buds were so cold they couldn't connect to my so I ran the whole way with out music which was so much fun. NOT! My average pace was 9:17 with a total time of 1:33:18. Hopefully as my miles increase my pace will get faster.

See you Monday.

Kayano 25 Dark Blue Miles: 10.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.152.000.000.000.006.15

Out to Mini Gu corner and back via canal road, I ran some pick-ups on the way back and I felt like I did pretty well. My average pace was 8:33 with a total time of 52:26, I finished up with some lower body weight training.

See you tomorrow.

Nimbus 21 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.213.000.000.000.006.21

Salem Days 5K extended, I had a hard time getting out of bed this morning but I was able to over come the demons so to speak. It took me about a mile before I actually got into the run and I was fine after that. I had 3 MP miles at 8:20, 8:20, 8:08 with an average pace of 8:41 and a total time of 53:41, i finished up with upper body weight training and some push-ups.

See you tomorrow.

Nimbus 20 Boston Blue Miles: 6.21
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

Out to Mini Gu and back, I wasn't feeling real great at first but then as the run went on I seemed to feel better. My average pace was 8:40 with a total time of 53:10, I finished up with some lower body weight training.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
82.8912.000.000.000.0094.89
Kayano 25 Dark Blue Miles: 30.90Nimbus 20 Boston Blue Miles: 16.56Kayano 24 Blue & Yellow Miles: 5.16Kayano 23 Grey-Blue Miles: 8.31Nimbus 21 Blue Miles: 21.60Kayano 24 Blue & Yellow Miles: 12.41
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