"A Hefty Hunk Of Steamin Junk"

St George Half Marathon

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 20.70 Month: 103.98 Year: 301.07
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Race: St George Half Marathon (13.1 Miles) 01:43:14, Place in age division: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0013.100.000.000.0014.10

Some details now. I felt pretty good for the most part but I probably went out a little to fast for my fitness level right now, but it seemed to workout alright. I felt  good through mile 9 or 10 or so  but then I started to get a little tired, I have had no speed workouts at all, I slowed down just a titch for a mile or so and then I was able to pick it up towards the end and it made me feel some what better with the effort. On mile 9 I had a guy pushing a stroller pass my and it didn't sit real well with me, but I had to take a potty stop and so he was way out there so I took  my last GU and went after him. I couldn't go all out but I could see that I was gaining on him, so I just stayed with the pace and then just after the last bridge I was able to catch him and I passed him in the last mile. I know thats not a big deal and my fitness level sucks right now but it was a small victory for me, its not good to get beat by someone pushing a stroller. I would rather be chicked than have that happen! I'm not sure on my offical time but my Garmin said 1:43:14 so until I see the offical results I will go with that... My average pace was like 7:54 or close to that, I don't have my watch with me right now so I have no other splits or anything, maybe when I get home tomorrow I'll put them in. It was a fun race and it started right on time and the course was flat with some downhill but not a whole lot, so I'm glad I came down.

 

See ya tomorrow.

Kayano 17 Blue Miles: 14.10
Comments
From Burt on Sat, Jan 22, 2011 at 15:47:48 from 72.223.84.236

Great job.

From Superfly on Sat, Jan 22, 2011 at 16:11:16 from 24.49.129.14

Good job Clay. Too bad I didn't see ya. I was around till around noon but most have just lost ya in the crowd. Enjoy the sun:)

From allie on Sat, Jan 22, 2011 at 21:10:43 from 174.23.123.195

way to go, clay!

From Tom on Sun, Jan 23, 2011 at 15:59:18 from 67.199.180.90

Nice job Clay! And glad we were able to catch you afterward and talk for a bit.

From Smooth on Mon, Jan 24, 2011 at 00:59:09 from 67.2.67.18

WAY to not get *strollerized*! :) You are sooo funny! Thanks for saying hello at the finish! It was nice to see you!

CONGRATZ on a great race. Here's to a great 2011 race year!!! :)

From Brent on Mon, Jan 24, 2011 at 07:46:58 from 168.178.30.219

Clay, great day, coming back from injury, very good race, guts at the end, you still have the racer attitude.

Stay Kool, B of BS rools out

From Andy on Mon, Jan 24, 2011 at 16:51:09 from 199.190.170.29

Nice job Clay.

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