"A Hefty Hunk Of Steamin Junk"

January 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 18.70 Month: 88.39 Year: 88.39
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 254.30
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 40.20
Nimbus 21 Bright Green Lifetime Miles: 160.01
Kayano 25 Grey & Black Lifetime Miles: 83.46
Nimbus 21 Lite Blue Lifetime Miles: 123.12
Nimbus 22 Blue Lifetime Miles: 45.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
77.393.000.000.008.0088.39
Numbus 21 Yellow & Black Miles: 6.15Nimbus 21 Bright Green Miles: 20.61Nimbus 22 Blue Miles: 18.73Nimbus 21 Lite Blue Miles: 22.45Kayano 25 Grey & Black Miles: 12.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I've caught a cold... That explains the low energy level the last few days, but I got her done. It was prettyt slick and wet out there this morning. My average pace was slow at 9:02 with a total time of 55:38, glad I was able to get out.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Skiing with the boys today. Hit it pretty hard.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Wasn't feeling real great this morning but decided to get in a few miles anyway. Out to Mini Gu corner and back, pace was pretty easy. My average pace was 9:00 with a total time of 55:12, I am hoping that on monday I will be feeling better and be able to stay consistant.

See you Monday.

Nimbus 21 Bright Green Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.330.000.000.000.006.33

I ran along Canal road and just enjoyed the afternoon, beautiful too. My average pace was pretty good considering I'm a little under the weather. My average pace was 8:29 with a total time of 53:43, I finished up with some upper body weights. Its a good start to the week.

See you tomorrow.

Nimbus 22 Blue Miles: 6.33
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Lunch run otu to Mini Gu Corner and back, It was a beautiful day and I couldnt let it go with out getting something in. My average pace was8:38 with a total time of 52:59, a good strt to the week.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Salem Days 5K route extended, I just tried to do my best. I got into an altercation with some guy that almost hit me... He had the guts to come back and tell me to get off the F$%king road... I told him to get his F%$king Fat ass back into his truck before I kicked it. I think I shocked him because he did just what I asked... later on in the run he found me and I thought I'm dead! I had noi weapon and I'm sure he duid. He pulled beside me and actually apoligized and I did also for my language so it all worked which was nice. My averege pace was 8:43 with a total time of 54:03, it was an eventful run. I might need to get me a little 38 Special to tuck in my tights, you never know now a days...

Kayano 25 Grey & Black Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.160.000.000.000.008.16

I over slept from the Tylonal PM that I took last night so I had to cut the run a little short but something is better than nothing. My average pace was 8:51 with a total time of 1:12:17, I am never taking Tylonal PM again... My poor wife had to slap me to wake me up... Poor thing thought I was dead. I love that Girl!

See you Monday.

Nimbus 21 Bright Green Miles: 8.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

Out to Mini Gu Corner and back via canal road. Pace was pretty decent. My average pace was 8:32 with a total time of 52:29, I finished up with some upper weights.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

I went skiing and went 9.65 miles, it was a really nice day about 3 inches of new snow and I hit it pretty hard. It was a good crosstraining day.

See you tomrrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Salem Days 5K route extended, I had to make a pit stop at the house. Thanks to my wife for giving me a lift back to the house on her way to work... Brutal. My average pace was slower this morning but it was a good run and I'm glad I was able to get my butt out of bed for a change. Average pace was 8:50 with a total time of 55:09.

See you tomorrow.

Nimbus 22 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

Out to Mini Gu Corner and then back to the house, decided to run a few more miles once i got back to the house. There was a Bigfoot sighting so that made it all worth it... My average pace was slow at 8:46 with a total time of 1:28:52, it was a good way to end the week.

See you Monday.

Nimbus 21 Lite Blue Miles: 10.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back later in the morning, average pace was 8:38 with a total time of 52:53, I finished up with some upper weight training and then some push-ups. Its a good start to the week.

See you tomorrow.

Nimbus 22 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.251.000.000.000.006.25

Pretty Little Hill extended, I had really good turnover and rhythm again and it felt pretty darn goo! Just enjoying the ride. My average pace was 8:31 with a total time of 52:56, I finished up with some upper body weights.

See you tomorrow.

Kayano 25 Grey & Black Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.301.000.000.000.006.30

Another really good day of rhythm and turnover, I felt really good again. My average pace was 8:31 with a total time of 53:32, I did some 3 minute pickups on canal road on the flat and that mile pace was a MP at 7:48.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
77.393.000.000.008.0088.39
Numbus 21 Yellow & Black Miles: 6.15Nimbus 21 Bright Green Miles: 20.61Nimbus 22 Blue Miles: 18.73Nimbus 21 Lite Blue Miles: 22.45Kayano 25 Grey & Black Miles: 12.45
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