| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 113.74 | 4.00 | 0.00 | 0.00 | 11.00 | 128.74 |
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| Numbus 21 Yellow & Black Miles: 6.15 | Nimbus 21 Bright Green Miles: 26.76 | Nimbus 22 Blue Miles: 37.43 | Nimbus 21 Lite Blue Miles: 28.70 | Kayano 25 Grey & Black Miles: 12.45 | Kayano 26 Gray Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I've caught a cold... That explains the low energy level the last few days, but I got her done. It was prettyt slick and wet out there this morning. My average pace was slow at 9:02 with a total time of 55:38, glad I was able to get out.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Skiing with the boys today. Hit it pretty hard.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Wasn't feeling real great this morning but decided to get in a few miles anyway. Out to Mini Gu corner and back, pace was pretty easy. My average pace was 9:00 with a total time of 55:12, I am hoping that on monday I will be feeling better and be able to stay consistant.
See you Monday.
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| Nimbus 21 Bright Green Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| I ran along Canal road and just enjoyed the afternoon, beautiful too. My average pace was pretty good considering I'm a little under the weather. My average pace was 8:29 with a total time of 53:43, I finished up with some upper body weights. Its a good start to the week.
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Lunch run otu to Mini Gu Corner and back, It was a beautiful day and I couldnt let it go with out getting something in. My average pace was8:38 with a total time of 52:59, a good strt to the week.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Salem Days 5K route extended, I just tried to do my best. I got into an altercation with some guy that almost hit me... He had the guts to come back and tell me to get off the F$%king road... I told him to get his F%$king Fat ass back into his truck before I kicked it. I think I shocked him because he did just what I asked... later on in the run he found me and I thought I'm dead! I had noi weapon and I'm sure he duid. He pulled beside me and actually apoligized and I did also for my language so it all worked which was nice. My averege pace was 8:43 with a total time of 54:03, it was an eventful run. I might need to get me a little 38 Special to tuck in my tights, you never know now a days...
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| Kayano 25 Grey & Black Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.16 | 0.00 | 0.00 | 0.00 | 0.00 | 8.16 |
| I over slept from the Tylonal PM that I took last night so I had to cut the run a little short but something is better than nothing. My average pace was 8:51 with a total time of 1:12:17, I am never taking Tylonal PM again... My poor wife had to slap me to wake me up... Poor thing thought I was dead. I love that Girl!
See you Monday.
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| Nimbus 21 Bright Green Miles: 8.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal road. Pace was pretty decent. My average pace was 8:32 with a total time of 52:29, I finished up with some upper weights.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| I went skiing and went 9.65 miles, it was a really nice day about 3 inches of new snow and I hit it pretty hard. It was a good crosstraining day.
See you tomrrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Salem Days 5K route extended, I had to make a pit stop at the house. Thanks to my wife for giving me a lift back to the house on her way to work... Brutal. My average pace was slower this morning but it was a good run and I'm glad I was able to get my butt out of bed for a change. Average pace was 8:50 with a total time of 55:09.
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Out to Mini Gu Corner and then back to the house, decided to run a few more miles once i got back to the house. There was a Bigfoot sighting so that made it all worth it... My average pace was slow at 8:46 with a total time of 1:28:52, it was a good way to end the week.
See you Monday.
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| Nimbus 21 Lite Blue Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back later in the morning, average pace was 8:38 with a total time of 52:53, I finished up with some upper weight training and then some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Pretty Little Hill extended, I had really good turnover and rhythm again and it felt pretty darn goo! Just enjoying the ride. My average pace was 8:31 with a total time of 52:56, I finished up with some upper body weights.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 1.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Another really good day of rhythm and turnover, I felt really good again. My average pace was 8:31 with a total time of 53:32, I did some 3 minute pickups on canal road on the flat and that mile pace was a MP at 7:48.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Skiing at Sundance. The snow was heavy and it gave my legs a pretty good workout.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.15 | 0.00 | 0.00 | 0.00 | 0.00 | 12.15 |
| Foggy and dangerous out there this morning but I got her done. Was supper tired on the last few, must have been from the skiing yesterday but it was still a good run. My average pace was slower than I'd like at 8:47 with a total time of 1:46:39. I had a pretty good week. I'm happy with it.
See you Monday.
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| Nimbus 22 Blue Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back to the house, it was a beautiful morning and I'm glad I was able to get out in the morning for a change. My average apce was 8:48 with a total time of 54:00 even, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Pretty little hill and then back to the house, extended a little after returning home, average pace wasn't to bad at 8:32 and my total time ws 53:22. It was a beautiful morning.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Salem Days 5K route extended, I just couldnt get into the run for some odd reason but I still got her done. Pace was slow at 8:50 with a total time of 55:10, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Kayano 26 Gray Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
| From T to T on Canal road, I felt like my pace was faster than it was but my watch said otherwise. But it was still a great run and it was crisp beautiful morning. My average pace was 8:34 with a total time of 56:06.
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 113.74 | 4.00 | 0.00 | 0.00 | 11.00 | 128.74 |
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| Numbus 21 Yellow & Black Miles: 6.15 | Nimbus 21 Bright Green Miles: 26.76 | Nimbus 22 Blue Miles: 37.43 | Nimbus 21 Lite Blue Miles: 28.70 | Kayano 25 Grey & Black Miles: 12.45 | Kayano 26 Gray Miles: 6.25 |
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