| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.30 | 1.00 | 0.00 | 0.00 | 17.00 | 76.30 |
|
| Kayano 25 Dark Blue Miles: 25.90 | Nimbus 19 Red & Blue Miles: 12.15 | Kayano 23 Grey-Blue Miles: 3.50 | Nimbus 20 Boston Blue Miles: 11.00 | Kayano 24 Blue & Yellow Miles: 15.45 | Nimbus 21 Blue Miles: 5.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| It was too cold outside for my old muscles so I hit the ellipitcal for 4 minutes, I just kept the pace steady and upbeat
See you tomorrow.
|
| Kayano 25 Dark Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 minute treadmill run with some upper and lower body weight training to finish up, along with some push-ups. At least I didn't let the day get away with out doing nothing so that is a plus.
See you tomorrow.
|
| Nimbus 19 Red & Blue Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Out to the T and back after work, I felt better on the way back than I did on the way out but its all good and I'm glad I got out. My average pace was 8:56 with a total time of 31:05.
See you tomorrow.
|
| Kayano 23 Grey-Blue Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| My goal was to run for 60 minutes or 6 miles which ever came first, I settled on the 6 miles which is double my volume for the week. My average pace 8:58 with a total time of 54:54, I finished up with some upper and lower body weight training and some push-ups. I have had a good consistant week. Its a good start.
See you Monday.
|
| Nimbus 20 Boston Blue Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Out past the T and toward Power house road. It was a beautiful afternoon shorts and no beanie and I out my gloves away on the way back. I felt okay just trying to work my way back and i know its going to take some time. My average pace was 8:47 with a total time of 36:22.
See you tomorrow.
|
| Kayano 24 Blue & Yellow Miles: 4.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 Minutes on the elliptical with some upper body weight training to finish up.
See you tomorrow.
|
| Nimbus 19 Red & Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pretty little hill and back to the house via canal road, I felt okay but juts trying to get back at it. My average pace was 9:08 with a total time of 48:22, I did some strength training on the bowflex to finish.
See you tomorrow.
|
| Kayano 25 Dark Blue Miles: 5.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.85 | 0.00 | 0.00 | 0.00 | 0.00 | 4.85 |
| Out towards Payson and back via canal road, my breathing was a lot better than yesterday which was nice. I finished up with some upper and lower body weight training on the Bowflex. My average pace was 8:57 with a total time 43:03.
See you tomorrow.
|
| Nimbus 20 Boston Blue Miles: 4.85 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| I started out past the stake Center but the storm was rolling in so I turned around and just stayed close to the house. It statred to hail so I headed for home and got home just intime to watch the light show. My average pace 8:56 with a total time of 27:57.
See you tomorrow.
|
| Kayano 24 Blue & Yellow Miles: 3.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and back via canal road, I flet okay but I was a little tired towards the end. I finished up with some upper and lower body weight training, my average pace was 9:08 with a total time of 55:39.
See you Monday.
|
| Kayano 25 Dark Blue Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 0.00 | 0.00 | 0.00 | 3.00 | 5.15 |
| To snowy outside so I hit the ellitical for 30 minutes and then 2 miles on the treadmill, I finished up with some upper and lower body weight training and some psuh-ups. Its a good start to the week.
See you tomorrow.
|
| Nimbus 19 Red & Blue Miles: 5.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards Mini Gu Corner but I stopped short, My average pace was 8:52 with a total time of 45:52. I finished up with some upper and lower body weight training and some push-ups, my pace was a little better today and so was my breathing... Baby Steps.
See you tomorrow.
|
| Kayano 25 Dark Blue Miles: 5.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Skiing today. Pushed it pretty hard.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I ran a little Farther out to Gu Corner and back via canal road, my legs felt pretty good and I can see that the strength training is starting payoff, I just have to stay with it. My aveage pace was8:53 with a total time of 1:12:18, I finished up with some upper and lower body weight training and some push-ups.
See you Monday.
|
| Kayano 24 Blue & Yellow Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper Body weight training and some push-ups.
see you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 1.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Ouit towards Mini Gu but I stopped short, I did a couple of quicker Pick-ups on the last mile and I had a pretty good Split on that mile, 7:53. My average pace was a little better today overall at 8:34 with a total time of 45:00 minutes flat. I finished up with some Squats.
See you tomorrow.
|
| Kayano 25 Dark Blue Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper body weight training and some push-ups.
See you Tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| I ran Pretty Little Hill Via canal road this morning. I can't believe how beautiful it is in the mornings, I felt okay put the pace weas slower but thats okay. My average pace was 8:49 with a total time of 46:27, I finished up with some squats and leg raises and some push-ups.
See you tomorrow.
|
| Nimbus 21 Blue Miles: 5.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.30 | 1.00 | 0.00 | 0.00 | 17.00 | 76.30 |
|
| Kayano 25 Dark Blue Miles: 25.90 | Nimbus 19 Red & Blue Miles: 12.15 | Kayano 23 Grey-Blue Miles: 3.50 | Nimbus 20 Boston Blue Miles: 11.00 | Kayano 24 Blue & Yellow Miles: 15.45 | Nimbus 21 Blue Miles: 5.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|