"A Hefty Hunk Of Steamin Junk"

January 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 0.00 Month: 3.50 Year: 1068.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 142.50
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 55.53
Kayano 25 Dark Blue Lifetime Miles: 62.00
Nimbus 20 Boston Blue Lifetime Miles: 87.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
116.504.000.000.0019.25139.75
Kayano 24 Sage Green Miles: 22.55Nimbus 18 Red Miles: 4.25Kayano 24 Grey Miles: 32.85Kayano 24 Blue & Orange Miles: 24.85Nimbus 19 Blue Miles: 20.50Kayano 24 Blue & Yellow Miles: 18.45Nimbus 19 Red & Blue Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson park Loop but I cut out the rollers, I struggled a little with this run a bit mainly with my calve and it was a bit of a bother  but I was able to get it done. My average pace 8:47 with a total tome of 54:36, I finished up with some upper body weight training and then some push ups. Its a good start to the year. I want to be more motivated and get nback into shape.

See you tomorrow.

Kayano 24 Sage Green Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.254.25

I only had time for a little run on the elliptical, 42:35 at a really good pace.

See ya tomorrow.

Nimbus 18 Red Miles: 4.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back via canal road, I have had a migraine all day so I held off running as long as I could and then decided to go out. My head felt like it was going to explode and my pace was low, I also couldn't eat all day because of the migraine so I had no energy at all. But I was able to get her done, average pace was 9:08 with a totalime of 55:56, upper body weight training again to finish up.

See you tomorrow.

Kayano 24 Grey Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

I ran the Pretty Little Hill Route and then out towards Mini Gu and then back to the house, my pace is still soemwhat slow but I am still glad that I was able to get out today. My calf was still sore but coming around, my average pace was 9:11 with a totl time of 56:20,

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

I ran out Gu Corner and back, I struggled with pace all day long just because my legs were pretty much dead. I walked alot yesterday cleaning up my Christmas display, my watch said I had close to 18,000 steps so that was crazy. My average pace was 9:07 with a total time of 1:14:12, I finshed up with my upper body weight training and then some push-ups. It was a good end to the week.

See ya Monday.

Nimbus 19 Blue Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.002.008.15

I ran out to Mini Gu Corner and then back to the house, my legs felt like running today and so I let them go just a little bit. My lungs had a hard time keeping up with the old legs today, I love it when that happens. I cross trained on the elliptiacl for 20 minutes at a moderate pace. Calf felt great.

See you tomorrow.

Kayano 24 Sage Green Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson Park loop but I cut out the rollers, My legs didn't feel as chipper as yesterday but they still felt pretty good. I finished up with some upper body weight training and then some push-ups, my average pace 8:50 with a total time of 55:08.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu Corner and then back to the house via canal road, legs were pretty tired from the short turn around in recovery but it was still a good run regardless. My average pacce was 9:03 with a total time of 55:26, it was a good start to the day.

See ya tomorrow.

Kayano 24 Grey Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Skiied 19.5 miles at park City.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Out to Gu Corner and then Back to the house via canal road, Legs did a lot better than I thought that they would so pleasantly surprised. Average Pace was 8:42 with a total time of 1:10:52.

See you Monday.

Kayano 24 Sage Green Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop but I cut out the rollers, it took me forever to just feel comfortable on this run but I seemed better the last few miles. My average pace was 8:49 with a total time of 55:10, I finsihed up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Grey Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Out to Mini Gu Corner and back, I didn't feel good at all but I got her done. Average pace was 8:50 with a total time of 53:51.

See you tomorrow.

Nimbus 19 Blue Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

I ran up to the mailboxes via Mount Loafer School, and then down woodland hills drive to canal road and then home, Legs felt really good on bote the uphill and downhill and my lungs felt pretty darn good on the uphill. My average pace was 8:53 with a total time of 54:29 I had one MP mile and that was 7:26, I felt in control on this one the whole time. I finished up with my upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I feel like I'm getting slower with each passing day. How is that possible. I ran out to Mini Gu Corner and then back to the house, my average pace was 9:05 with a total time of 55:42.
See you tomorrow.

Nimbus 19 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.002.0010.15

I ran out to Gu Corner via canal road in the Blizzard and then back to the house the same way, legs were still tired and the pace was slow but that had a lot to do with the road conditions. My average pace was 9:06 with a total time of 1:14:04, I then did 20 minutes on the ellipical and then my upper body weight training and then some push-ups. Its been a really good 3 weeks of training and I have been really consistant and steady so I feel I am on the right track.

See you Monday

Kayano 24 Blue & Yellow Miles: 10.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Skiing today @ 21 miles total.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Mini Gu Corner and back, legs are still really sluggish and not a real fast turn over yet but I'm sure they will get there. My back is a little Jacked up from skiing but it seemed to loosen as the run went on. My average pace was 8:59 with a total time of 55:12.

See you tomorrow.

Kayano 24 Grey Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Out towards Payson Park but I still cut out the rollers, legs are still sluggish but the good thing is my back felt much better today, still stiff but but coming around. My average pace was 8:59 with a total time of 55:56 I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Out to Mini Gu Corner and back via canal road, I felt pretty good but my pace was still slower than I would Like it to be, but its coming around. My average pace was 8:48 with a total time of 1:11:45, I finished up with my upper body weight training and then some push-ups. A decent week all said and done.

See you Monday.

Kayano 24 Grey Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.303.000.000.002.008.30

Out to Mini Gu and back to the house, I did some intervals on the way back just to try and wake up the old legs and for the most part it was a success. My average pace was 8:15 with a total time of 52:05, the 3 MP miles were 7:49, 7:41, 7:45. I finished up with 20 minutes on the elliptical, easy pace. It was almost 60 degrees, kinda crazy for the 30th of January.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 8.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

I Ran out to Payson Park and Back, went all the way to the park. Felt pretty good except for the last few miles, my average pace was 8:34 with a total time 1:01:34 I finished with my upper body weight training and then some push-ups.

See  you tomorrow.

Nimbus 19 Red & Blue Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
116.504.000.000.0019.25139.75
Kayano 24 Sage Green Miles: 22.55Nimbus 18 Red Miles: 4.25Kayano 24 Grey Miles: 32.85Kayano 24 Blue & Orange Miles: 24.85Nimbus 19 Blue Miles: 20.50Kayano 24 Blue & Yellow Miles: 18.45Nimbus 19 Red & Blue Miles: 7.20
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