"A Hefty Hunk Of Steamin Junk"

January 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 25.01 Month: 112.66 Year: 1141.83
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 222.54
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 46.55
Kayano 25 Grey & Black Lifetime Miles: 12.40
Nimbus 21 Lite Blue Lifetime Miles: 18.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.650.000.000.000.0023.65
Kayano 21 Dark Blue Miles: 10.20Kayano 22 Blue Miles: 9.35Nimbus 17 Blue Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

I haven't run in over a month, I have been taking time off. I decided that I wouldn't run until I really started missing it, and today was that day so I ran out towards mini Gu corner but stopped a little short. I need to ease back into the swing of it and not go to far to fast. I felt pretty good, nothing spectacular but I felt like I was having fun. My average pace was really steady at 9:00 and my total time was 36 :57, so a good start to it all.

 

See ya Monday

Kayano 21 Dark Blue Miles: 4.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

I ran out towards Payson this morning, just 4 miles but its a start point so I'm pretty proud of myself for the effort, beautiful morning to. My average pace was 8:59 with a total time of 36:26, I have a migrain today so it wasn't a real fun run but atleast I was able to get her done.

See ya tomorrow

Kayano 22 Blue Miles: 4.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

I was finally able to get in another run this week, between work and family activities in the evening there has not been a whole lot of time. I ran out past the stake center via canal road and then back to the house, I felt okay until the last mile and then I just felt awful. My average pace was slow this morning at 9:13 with a total time of 37:38, it was a little brisk this morning.

See ya tomorrow.

Nimbus 17 Blue Miles: 4.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

I ran out towards Payson after work, I felt pretty darn good for a change so that was pretty cool, I just tried to keep it steady and enjoy the beautiful day. I got back to the house and was feeling good so I ran out to the stake center to add on another mile, I was able to run in shorts too. My average pace 8:54, forgot to turn off my watch one time when I stopped, with a total time of 46:37, good run even though the pace didn't show it.

See ya tomorrow.

Kayano 22 Blue Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Two days in a row! Good for me! I ran out to mini Gu corner via canal road and then back to the house, I felt pretty good for the most part. My average pace was a lot better today at 8:35 with a total time of 52:05, its hard to get motivated but I'm really trying.

See you tomorrow.

Kayano 21 Dark Blue Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.650.000.000.000.0023.65
Kayano 21 Dark Blue Miles: 10.20Kayano 22 Blue Miles: 9.35Nimbus 17 Blue Miles: 4.10
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