"A Hefty Hunk Of Steamin Junk"

March 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.171.000.000.000.004.17

I ran out towards Payson this morning just a nice and easy the first couple of miles and then on the way back I did 4 strides between a 7 and 7:15 mile for each one, I just went from telephone pole to the next and then recovered for a minute or two. My leg was marginal but maybe with the next day or two off it will be all right, I will be fine but I was hoping to maybe  put in a good effort if my leg will let me. My average pace was 8:43 with one of the miles sub 8 minute, total time was 36:21, we are heading down to SG this afternoon so we will have a couple days of R&R and then run the race on Saturday and then come home. I have to be home for Sunday.

See ya later.

Kayano 17 Green/White Miles: 4.17
Comments
From Tom on Thu, Jan 19, 2012 at 14:18:27 from 137.65.56.2

Good luck Saturday Clay. Hope the aches & pains decide to take a vacation and some R&R as well!

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