"A Hefty Hunk Of Steamin Junk"

March 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.004.000.000.006.00

I ran in the afternoon again today to combat the cold weather and it was a beautiful day clear blue skies and brisk. My first mile split was 8:20 the roads where really snowpacked and slick. Mile 2 was alittle faster 8:17 then I hit a little up hill strectch and mile 3 was 8:31. I did a 1 mile tempo run of 7:57, and then did a 1 mile recovery run at 8:21, my last mile split was 8:16 total time was 49:46. I tryed to take it easy today after running up Harry Davis hill but I was really surprised to see my final time it was quicker than I expected, expecially with the slick roads.

I also did 45 minutes of upper and lower body strength training I have really been trying to work hard on getting stronger expecially with my legs and my upper core, I hope it starts paying off here in the near future.

Comments
From Sasha Pachev on Mon, Jan 15, 2007 at 10:49:48

Good work!

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