Sasha said to take it easy and so I took it easy this morning... It was a warm morning very nice and mild, my legs were out of it from the get go and I can see why Sasha has advised me to take it slow, my legs said slow so I cooperated. Total time was 46:59 with a 9:22 pace average and my heart rate average was at 137, it was nice to see that below 140 for a change. Not much else to say except it was a nice morning for a run, I also did the standard lower body strength training and core training that lasted for about 35 minutes after the run, I am pleased with the workout.
See Ya tomorrow.
Kayano 12 Blue (130) | 