It was a beautiful morning! In fact I was alittle over dressed but I didn't care it was just a great morning! I ran out towards Payson via Canal road and I extended it up the hill and then out to my 3 mile mark, which I haven't ran since a year ago. My goal is to eventually extend that out to the park on Mondays which is a 7 mile route, but I will take it slow and gradually move it up;-) I felt like I was going a little fast for a Monday run and I had one MP mile in there, or at least it was close to it, but then with about a mile to go I really slowed down and just cruised home at a nice and easy pace... My average pace was 8:32 with my HR average at 146, total time was 51:53, I felt pretty good the whole run but my legs were feeling it towards the end I was still feeling the effects of Saturday's longer run I think. Well I'm off to the ortho with my daughter Abby today to get her braces off, she is so excited and she is so cute! I'm lucky to have her in my life on a daily basis, and to be able to raise her and Ethan is simple the best blessing that a father can have!
See ya tomorrow. | 