"A Hefty Hunk Of Steamin Junk"

March 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.070.002.000.000.007.07

It was Harry Davis Hill day. I took it pretty easy but I was surprised at how well my legs felt going up, they were tight but they felt strong. After reaching the summitt I turned around and ran back down which is good down hill training along with the uphill. My splits went as follows; 8:46, 9:09, 10:19, 9:03, all down hill for this next one, 7:31, 8:27, 8:41 total time was 1:02:18 with an average pace of 8:54. I felt really good throughout the run I had a real good rythum for the most part, I also did the standard weight training on the upper body very light today only one set of each exersize. I plan on doing a recovery run tomorrow to get ready for another speed run on Friday. I am hoping for the snow to clear over here in Salem so I can go to the track and do some serious speed work, maybe next week.

(Asics 45)

See Ya Tomorrow.

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