I went outside and ran 6 miles via canal road towards mini GU corner and then once I returned home to my house I went out to the old barn and then back for another couple miles... Total time for the run was 55:18, just a nice easy pace (9:11 average)... After that I headed downstairs for 40 minutes on the elliptical and then I finished up with some strength training on my upper body and then some push-ups. While running the insides of my thighs were still achy but it was tolerable and then on the elliptical they felt better, no pain at all... I took yesterday off so I had a pretty good workout today and it felt pretty good, I'd still like to be pain free some day, maybe that will come down the road.
See ya tomorrow. |