"A Hefty Hunk Of Steamin Junk"

April 25, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	13.45	Month:	96.73	Year:	293.82
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Fri, Nov 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.04	0.00	0.00	0.00	0.00	6.04

I really tryed this morning to do a true recovery run, my goal was to keep everything slower than a nine minute mile. I decided to take it easy and enjoy the scenery, my average pace was 9:13 with my average heart rate at 138 total time was 55:40, it felt good to take it easy... Tomorrow I plan on doing 10 to 12 miles depending on how I am feeling and how my leg is holding up, so who knows. No strength training today, I need the break. I will resume on Monday or I might do some upper body tomorrow after my long run, I will have to see how much time I have.

Kind of boring today, sorry for that....

Kayano 12 Orange ( 85 )

Comments

From Paul Ivory on Fri, Nov 16, 2007 at 20:49:20

Clay, it was interesting to read that you ran between Salem and Payson. I grew up in Payson, married a girl from Lehi, lived out in West Mountain for 14 years, then west of Lehi for 6 years, and now in Texas.

Hey, looking at your half marathon time it sure looks like you just need to work on extending your base and weekly mileage and you are on your way to a faster marathon. Good luck, Paul

From Clay on Fri, Nov 16, 2007 at 22:23:57

Salem is a great place, I haved lived here for about 7 years now and we love it... Thanks for the advise, I got injured about 6 weeks before SGM and I was primed for a 3:20 or better, Stress Fracture, but I am on the road to recovery. It was good to here from you Paul and the best of luck to you and yours.

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