"A Hefty Hunk Of Steamin Junk"

March 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.050.000.000.000.004.05

I ran out towards mini GU corner but stopped a mile short as I am going to take it easy the rest of the week so I can be ready for Saturday. About a mile into my run I came up behind Pat Loss but I stayed about 20 yards or so behind him and the amazing thing about him is he looked like he was just jogging easy, but then when I looked down I was going at an 8:00 minute pace so he was pulling me along, simply incredible... After I hit my 2 mile mark I let him go and then headed for home, a little demoralized and humbled but non the less I headed for home;-) Other than that mile with Pat I kept it pretty easy my average pace was 8:43 with my HR rate average at 146, total time was 35:17. I will do 4 again tomorrow and then 3 on Thursday and then just a couple on Friday before we head down to St. George just to shake the old legs out, should be a fun weekend.

See ya tomorrow.

Asic 2140 Blue/Black Miles: 4.05
Comments
From JeffC on Tue, Apr 28, 2009 at 11:24:41 from 167.207.128.101

Sounds like you have a good taper plan. Good luck to you on Saturday, I will be looking for you.

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