I ran out to the old BYU farm, out and back my legs felt a lot better this morning so I did my regular 7 mile loop. My average pace for that loop was 8:36 with my heart rate at 141 total time was 1:00:40... After seeing my daughter of to the bus I decided to head out to the old Barn on Canal Road for a few more, I kept it a nice easy pace just trying to cool down and that was an average pace of 8:55, total time was 18:06. My average heart rate was 138, legs felt pretty good through both runs and so I was happy with that, I hope that tomorrow I will be able to do another recovery run to get ready for Saturdays long run. My goal for next week will be to have a reduced mileage week as this is my 4th week in row of higher mileage, at least for me its higher mileage...
Last night I had the opportunity to go with the youth in our ward to the temple to do Baptisms for the dead, it was a lot of fun mainly because I was able to go with my daughter Abby and dunk her a few times, it was a great experience... She's a great kid and I am very blessed to have her in my life, she keeps me on my toes!
See ya tomorrow.
Asic 2130 (107) | 