"A Hefty Hunk Of Steamin Junk"

April 24, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	13.45	Month:	96.73	Year:	293.82
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Wed, Nov 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.03	1.00	0.00	0.00	0.00	6.03

I ran the Payson Salem Canal route and I decided to go a little extra this morning I went to my old 3 mile marker and then headed back, it was alot colder this morning than yesterday and monday I was alittle underdressed. But any who, back to the running I just wanted to take it easy for the most part this morning since I did my lower body strength training yesterday... Started out with a warm up mile which was alittle to fast again; 8:43(132), 9:00(137) better, 9:04(138) better still, 8:51(139) Okay, 8:20(143) I happened to be listening to REO Speedwagon "Roll With The Changes" and I went alittle to fast on that one, great song though... I finished up with a 9:01(141) for my 6th mile, my average pace was 8:50 and my heart rate average was 138, total time was 53:20. I liked my heart rate on this run, it is finally coming down where I had before my injury atleast on my recovery runs so that is really cool, I would like to push for 6 miles the next couple of days and then do a long run on Saturday of 10 miles again, but that will depend on my leg and my general fitness when I get to Saturday...

I will se you then!

Kayano 12 Orange (79)

Comments

From jtshad on Wed, Nov 14, 2007 at 10:02:32

Great run...you can hit that 6M a day goal wiht this type of run.

REO Speedwagon...haven't heard them in a while...saw them in concert about 10 years ago, good show, good music (brings back memories).

From Clay on Wed, Nov 14, 2007 at 17:48:09

They were Hot when I was in High School Back in 1981, Boy am I old...

From James W on Wed, Nov 14, 2007 at 23:59:18

well, they were still hot when I was in high school too. I used to love listening to "keep on loving you" back then. How is the leg doing? Looks like you are really getting back up there with the mileage.

From Clay on Thu, Nov 15, 2007 at 12:08:18

I was a senior in 1981 which is more sickening... I love my IPOD, I have Boston and Led Zepplin, the Spinners, REO, U2, the Carpenters... Some Country too, Rascal Flats, Kieth Urban but I really like the classic 70's stuff, its cool.

My leg is coming around, it still gets sore but I think it is a different injury than before because it doesn't happer my running at all, other than I haven't done alot of hills and tempo speed work. I am at about 75 - 80% but I think I am on the right track, thanks for checking in on me James you seem to be doing good as well...

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