I ran the Payson Park loop this morning via canal road, my calf was a little sore when I started but then on the second half of the run it seemed to feel better. My pace was way slow due to the 4 days of in-activity but I'm glad that I was able to get in a run I hope I can continue to push these last few month towards St George. My average pace was 8:55 with a total time of 1:03:59, after the run I did my upper body weight training and then I finished up with some push-ups. It has been a good start to the week! See ya tomorrow.
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