"A Hefty Hunk Of Steamin Junk"

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	13.45	Month:	96.73	Year:	293.82
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Tue, Sep 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	4.00	7.00

I had a very painful run this morning I ran 2 miles and then I just came home, very disappointing. I then went and jumped on the elliptical and did 40 minutes there and then my groin seemed to loosen up again so I ran a mile on the treadmill and it seemed to do okay but it was a little more painful than yesterday. I'm really thinking of just taking the next three weeks off and then see how it heals up and go from there, I certainly can't run SG the way things are right now so I don't know. I am really ticked off!!! I go to the Dr today so I will see what he thinks... Maybe I will just go down and support all the bloggers and cheer them on, thats kind of what I'm leaning towards, since I can't get any refunds on my rooms now;-(

See ya tomorrow.

Kayano 15 Red & Black Miles: 7.00

Comments

From MichelleL on Tue, Sep 08, 2009 at 10:41:42 from 71.219.40.89

I am so sorry your injury is preventing your training. You hopping on the elliptical after serious disappointment shows that you are a fighter. I might have grabbed a chocolate donut at Chevron instead :D Like you have said before, there is no point running St G just to run it, so an early October St G vacation is in your future?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):