After taking my Tahoe over to Brent Brown to get worked on I decided to go out for a run, and I was slightly over dressed but I figured it would help me sweat the cold that I have been fighting right out of me! My goal was to run out to mini GU corner, since I havent been out that far for a while. I Started out feeling very sloppy and not in rhythm, after a mile I stopped and stretched and then I seemed to feel like I was in better rhythm, legs were tired though... My main goal was to just take it easy and enjoy the scenery, and for the most part I did that. My average pace was 8:49 with my heart rate average at 152, still way to high which tells me I am still fighting this darn cold, total time was 53:13. My foot felt marginal but I could feel it towards the end of my run, I will see how it does throughout the day hopefully it won't be to bad!
I hope everyone had a great Turkey Day yesterday, all of our kids are scattered so it was just me and Cindie this year, but it was okay it was kind of nice having the time alone together, since we don't get it very often, to be alone that is;-D
See ya tomorrow. | 