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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 0.00 Month: 45.05 Year: 869.44
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Dark Blue-gray Lifetime Miles: 172.66
Kayano 23 Orange Lifetime Miles: 183.62
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 17 White & Blue Lifetime Miles: 160.44
Nimbus 18 Red Lifetime Miles: 154.15
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 23 Blue & Yellow Lifetime Miles: 170.68
Kayano 24 Blue & Orange Lifetime Miles: 25.70
Kayano 24 Grey Lifetime Miles: 52.00
Nimbus 19 Blue Lifetime Miles: 24.75
Kayano 24 Sage Green Lifetime Miles: 25.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

I just knda dragged my calve around this morning but I'm still not ready to go more than 8 miles at this point anyway so I just kept it nice and easy and enjoyed the morning. My average pace was slower at 8:51 with a total time of 1:12:04, i finished up with some upper body weight training and some push-ups. I had a great week and I just have to stay at it.

See ya Monday.

Kayano 24 Sage Green Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Well, half way through this run my damn calve siezed up on me and I basically just limped home... I had my Brother in Law who is a PT come by and work on it so I hope I won't be down to long. My average pace was way slow because of the Calve at 9:04 with a total time of 55:19, I finished up with some upper body weight training and then some push-ups.

See you on Saturday. Hopefully.

Kayano 24 Grey Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

Just a quick run after work out towards Payson, I felt okat but I'm still trying to get use to running every day so my legs are adjusting the best they can.

See ya tomorrow.

Kayano 24 Sage Green Miles: 5.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu Corner but my pace was a little slower than usual, but I think that was the cold air outside. My aveage pace was 8:47 with a total time of 53:52, I finished up with some lower body strength training.

See ya tomorrow.

Kayano 24 Grey Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

I ran out towards Payson and boy was it dark, I was dodging cars all the way but I was able to get her done and I felt good about just getting out. My average pace was slower but I was making sure I didn't step in any holes, 8:55 was my average with a total time of 45:49, I finished up with some upper body weight training.

See you tomorrow.

Kayano 24 Grey Miles: 5.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.750.000.000.000.0030.75
Kayano 24 Grey Miles: 17.45Kayano 24 Sage Green Miles: 13.30
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