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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.20 Year: 171.33
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 145.48
Nimbus 25 Blue New Lifetime Miles: 43.35
Nimbus 26 Dark Blue Lifetime Miles: 26.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

Out towards Mini Gu and then back to the house and then I extended a little more, I felt decent pace wise and the wind wasn't to bad. My average pace was 8:41 with a total time of 53:11, I finished up with some upper and lower body weights and some push-ups.

See you Monday.

Nimbus 25 Blue New Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Pretty little Hill extended. My average pace was 9:04 with a total time of 55:30, I finisjed up with some lower body weights. I felt pretty decent just a little clunky in my form but I got her done.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.260.000.000.000.006.26

Out towards Payson Park but I stopped short. My average pace was 9:06 with a total time of 56:59, I finished with some upper body weights.

See you tomorrow.

Nimbus 25 Blue MS Miles: 6.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.561.000.000.000.0018.56
Nimbus 25 Blue MS Miles: 6.26Nimbus 26 Dark Blue Miles: 6.15Nimbus 25 Blue New Miles: 6.15
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