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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 0.00 Month: 84.30 Year: 515.35
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Dark Blue-gray Lifetime Miles: 172.66
Kayano 23 Orange Lifetime Miles: 140.86
Kayano 22 Gray And Green Lifetime Miles: 60.40
Nimbus 17 White & Blue Lifetime Miles: 160.44
Nimbus 18 Red Lifetime Miles: 107.35
Nimbus 18 Blue Lifetime Miles: 133.14
Kayano 23 Blue & Yellow Lifetime Miles: 92.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.250.000.000.000.0015.25

I struggled through a 15 miler this morning, this is my first 40 Plus mile week in a long while so my legs were pretty darn tired, I ran with Dan most of the way. My average pace was slow at 9:11 with a total time of 2:19:40, I just need to stay consistent and keep pounding out these 40 mile weeks for another month and then see if I can peak at over 50 miles a week closer to the marathon.

See ya Monday.

Kayano 23 Blue & Yellow Miles: 15.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.000.004.75

I ran out to the Big Blue mailbox on canal road out towards Payson, I felt like Crap this morning and I had Heavy legs and no energy... I hope tomorrow is a better, my average pace was 9:00 with a total time of 42:23.

See you tomorrow.

Kayano 23 Blue & Yellow Miles: 4.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

I ran out to Mini Gu again and then back to the house via canal road, I had to take a little detour on the way back as they were resurfacing the road along the canal. My average pace 8:27 with a total time of 55:00, I finished up with my upper body weight training and then some push-ups. I felt pretty decent this morning.

See ya tomorrow.

Nimbus 18 Blue Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu via canal road, my legs were pretty trashed from yesterday's run so I kept it nice and easy, nothing to fancy.

See ya tomorrow.

Kayano 23 Blue & Yellow Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.853.000.000.000.007.85

I ran with Steve and Alan up to the gate on Mount Loafer canyon road, I felt pretty good on the way up, I tried not to push it to much. I had 3 MP miles on the way down and they were,  7:29, 7:24, 7:17, my average pace was 9:08 with a total time of 1:11:35. Very steep uphill and it is a great workout both ways, up and down. I finished up with some upper body weight training and then some push-ups.

See Ya tomorrow.

Kayano 23 Orange Miles: 7.84
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.503.000.000.000.0040.50
Kayano 23 Orange Miles: 7.84Kayano 23 Blue & Yellow Miles: 26.15Nimbus 18 Blue Miles: 6.50
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