Another really good day of rhythm and turnover, I felt really good again. My average pace was 8:31 with a total time of 53:32, I did some 3 minute pickups on canal road on the flat and that mile pace was a MP at 7:48.
Pretty Little Hill extended, I had really good turnover and rhythm again and it felt pretty darn goo! Just enjoying the ride. My average pace was 8:31 with a total time of 52:56, I finished up with some upper body weights.
Out to Mini Gu Corner and back later in the morning, average pace was 8:38 with a total time of 52:53, I finished up with some upper weight training and then some push-ups. Its a good start to the week.