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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 0.00 Month: 86.78 Year: 822.58
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 166.70
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 117.05
Kayano 23 Grey-Blue Lifetime Miles: 117.45
Kayano 24 Blue & Yellow Lifetime Miles: 22.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I had to do just a recovery run this morning. My legs were just trashed from the 11 Mile Canyon run on Thursday. My average pace was way slow at 9:51 with a total time of 59:30.

See you monday

Kayano 24 Blue & Yellow Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0011.200.000.000.0011.20

Payson Canyon run with the boys. I really roacked it this morning and I think this is a PR for me on this route. My average pace was 7:31 with a total time of 1:23:59, I ran with Ken Krause the first 4 miles or so but then I let him go. Good run.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 11.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

I ran the Mini GU Corner route, I felt okay and I just traued not to push it to much but my pace was still decent. My average pace was 8:40 with a total time 53:12.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.234.000.000.000.005.23

Finally a decent run. I don't know how that happened but it did. I had 4 MP miles and they went like this, 8:22, 8:17, 7:49, 8:05. My average pace was 8:19 with a total time of 43:31. It was a good start to the week.

See you tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.3816.200.000.000.0028.58
Nimbus 19 Red & Blue Miles: 6.15Kayano 24 Blue & Yellow Miles: 17.20
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