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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 0.00 Month: 72.15 Year: 211.90
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Dark Blue-gray Lifetime Miles: 172.66
Kayano 23 Orange Lifetime Miles: 183.62
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 17 White & Blue Lifetime Miles: 160.44
Nimbus 18 Red Lifetime Miles: 158.40
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 23 Blue & Yellow Lifetime Miles: 170.68
Kayano 24 Blue & Orange Lifetime Miles: 61.75
Kayano 24 Grey Lifetime Miles: 117.45
Nimbus 19 Blue Lifetime Miles: 51.50
Kayano 24 Sage Green Lifetime Miles: 79.54
Kayano 24 Blue & Yellow Lifetime Miles: 60.85
Nimbus 19 Red & Blue Lifetime Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.150.000.000.000.0012.15

I ran out to the riverbottoms and then back to the house, I felt pretty good but a little tired towards the end my pace was pretty steady too, at least for me anyway. My average pace was 8:25 with a total time of 1:42:06, I finsihed up with some upper bodey weight training and some push-ups. It was a good end to the week especially where I lost a few days of training mid week.

See you Monday.

Kayano 24 Grey Miles: 12.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran the Mini Gu Corner route this afternoon, I felt a little sluggish the first couple of miles but then felt fine after that. My average pace was 8:29 with a total time of 52:03, feeling like a runner again which ahs been nice.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.251.000.000.000.007.25

I ran the Payson Park Loop and I went all the way to the Park, I was feeling really tired the first 3 miles but then on the way back I seemed to feel better. My average pace was 8:37 with a total time of 1:02:07, I finished up with some upper body weight training and some push-ups. I had one MP mile towards the end at 8:07, I was a little tired today it felt.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.551.000.000.000.0025.55
Nimbus 19 Red & Blue Miles: 7.25Kayano 24 Blue & Yellow Miles: 6.15Kayano 24 Grey Miles: 12.15
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