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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 25.01 Month: 112.66 Year: 1141.83
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 222.54
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 46.55
Kayano 25 Grey & Black Lifetime Miles: 12.40
Nimbus 21 Lite Blue Lifetime Miles: 18.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Lunch run out past Mini Gu and then back tio the housde via canal road. Pace was a little tired and slow but I got hr done. My average pace was 8:53 with a total time of 54:30, I finished up with some lower body weight training.

See you tomorrow.

Kayano 25 Grey & Black Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.450.000.000.006.45

I ran up to the mailboxes and then down woodland Hills Dr to Canal road and then home, I had 3.45 MP miles on the way down and on the flat. Average pace was 8:58 with a total time of 57:54, MP miles were 7:52 downhill, 8:16 flat, 7:52 flat .45 8:14. I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.45
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out past Mini Gu and Back the same way, ITBand was super sore today on the way out but on the way back its seemed to loosen up. I needed a slower day today so i guess it worked out. My average pace was 8:54 with a total time of 54:46, I finished up with some lower body weight training and rolled my ITband.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.260.000.000.006.26

Out towards Payson Park but I stopped short, my legs qwere a little tight at first but then they loosened up nicely and on the inward half I had 3.26 MP miles. My average pace was 8:30 with a total time of 53:17 MP miles were 8:15 uphill and flat, 8:03 flat, 8:00 flat .26 8:18 cooling down, I finished up with some upper body weight training and some push-ups. Its a good start to the week. Not sure if I will taper to ucg before ST George, Maybe 10 days before I will cut back a little.

See you tomorrow.

Nimbus 21 Grey Miles: 6.26
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.306.710.000.000.0025.01
Nimbus 21 Grey Miles: 6.26Nimbus 21 Lite Blue Miles: 6.15Nimbus 21 Bright Green Miles: 6.45Kayano 25 Grey & Black Miles: 6.15
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