"A Hefty Hunk Of Steamin Junk"

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Member Since:

May 06, 2006



Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...


I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 20.70 Month: 57.05 Year: 706.54
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Dark Blue-gray Lifetime Miles: 172.66
Kayano 23 Orange Lifetime Miles: 183.62
Kayano 22 Gray And Green Lifetime Miles: 60.40
Nimbus 17 White & Blue Lifetime Miles: 160.44
Nimbus 18 Red Lifetime Miles: 154.15
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 23 Blue & Yellow Lifetime Miles: 170.68
Kayano 24 Blue & Orange Lifetime Miles: 14.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

I ran Payson canyon this morning and the first 11 miles I averaged a 7:46 mile pace on the downhill and then I went home and I ran a few more miles as this will be my long run for the week. My average pace over all was 8:00 with a total time of 1:56:29, my legs were pretty darn trashed but it was a really good run. I finished up with some upper body weight training and then some push-ups.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 14.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

I ran up Loafer Canyon via canal road but I didn't go all the way to the gate, it was to hit for me. I felt pretty good considering the limited training the last few weeks but I am back at it this week. My average pace was 8:33 with a total time of 52:12, my downhill miles went like this 7:26, 7:14, 7:50 I was pretty worn out on the last one and I just coasted to home on that one.

See you tomorrow.

Nimbus 18 Red Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
Nimbus 18 Red Miles: 6.10Kayano 24 Blue & Orange Miles: 14.60
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