I ran with Steve and Alan up to the gate on Mount Loafer canyon road, I felt pretty good on the way up, I tried not to push it to much. I had 3 MP miles on the way down and they were, 7:29, 7:24, 7:17, my average pace was 9:08 with a total time of 1:11:35. Very steep uphill and it is a great workout both ways, up and down. I finished up with some upper body weight training and then some push-ups.
See Ya tomorrow.